devilapple16's Journal, 15 Nov 17

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Weigh In record (no journal entry) for 15 November 2017

72.7 kg Lost so far: 4.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:

2310 kcal

Fat: 91.43g | Prot: 127.89g | Carbs: 260.27g. Breakfast: 愛之味純濃燕麥. Lunch: 煮熟的菠菜（新鮮）, 咖哩飯, 雞蛋（整個）. Dinner: 肉碎菜心炒麵. Snacks/Other: 富士蘋果. more...

2084 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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devilapple16's Journal, 15 Nov 17

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devilapple16's Weight History