Weigh In record (no journal entry) for 28 October 2017
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1784 kcal
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Fat: 42.09g | Prot: 92.11g | Carbs: 268.54g.
Breakfast: 桂格(Quaker) 完膳營養素50鉻配方. Lunch: 韭菜, 絲瓜, 雞蛋, 木耳, 炒紅蘿蔔, 花枝, 飯. Dinner: 愛之味 分解茶, 味王 香菇肉羹調理包, 桂格(Quaker) 燕麥麵. Snacks/Other: 奇異果. more...
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2136 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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devilapple16's Weight History
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