Weigh In record (no journal entry) for 26 October 2017
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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2207 kcal
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Fat: 79.62g | Prot: 125.54g | Carbs: 255.59g.
Breakfast: 香蕉, 桂格(Quaker) 完膳營養素50鉻配方. Lunch: 油炸鯰魚, 炒紅蘿蔔, 炒空心菜, 花枝, 蔬菜湯（低鈉，加水）, 飯, 雞蛋（整個）. Dinner: 拿鐵咖啡（低脂奶）, 火鍋. more...
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2202 kcal
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Exercise:
Gym - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 3.2 kg a Week
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devilapple16's Weight History
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