Weigh In record (no journal entry) for 25 October 2017
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51.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1120 kcal
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Fat: 47.44g | Prot: 53.44g | Carbs: 392.02g.
Breakfast: 蓝莓, 南瓜饼, 煮鸡蛋, 麦片粥. Lunch: 金枪鱼/吞拿鱼, 蓝莓, 番茄, 鳄梨/牛油果, 玉米粒（冷冻）. Snacks/Other: 蜂蜜柠檬汁, 香蕉. more...
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Gaining 2.8 kg a Week
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