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金夫人
Journal
23 Oct 17
金夫人's Journal, 23 Oct 17
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Weigh In record (no journal entry) for 23 October 2017
51.3 kg
Lost so far:
0 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2017:
566 kcal
Fat: 24.65g | Prot: 35.01g | Carbs: 177.33g.
Breakfast:
煮鸡蛋, 南瓜饼, 蜂蜜柠檬水, 麦片粥.
Snacks/Other:
毛豆, Meiji Plain Crackers.
more...
1496 kcal
Exercise:
跑步 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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金夫人's Weight History
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