Weigh In record (no journal entry) for 22 October 2017
|
51.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2017:
|
324 kcal
|
Fat: 2.06g | Prot: 7.00g | Carbs: 74.22g.
Breakfast: 皇帝蕉/苹果蕉, 八宝粥. Lunch: 白玉米棒（带盐，冷冻，水煮）, 地瓜/红薯（去皮，水煮）. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|