amy1021's Journal, 19 Oct 17

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32.1

60.9 kg Lost so far: 3.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

1429 kcal

Fat: 52.04g | Prot: 81.55g | Carbs: 158.04g. Breakfast: 安佳起司片, 雞蛋糕（加巧克力糖霜）, 雞蛋（整個）. Lunch: 大腸麵線. Dinner: 蔬菜湯（低鈉，加水）, 鴨肉. Snacks/Other: 雞腿, 紅豆餅. more...

1035 kcal

Exercise: 體適能有氧舞蹈 - 40 minutes, curves - 1 hour, 極球瑜珈 - 1 hour, Apple Health - 21 hours and 20 minutes. more...

steady weight

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amy1021's Journal, 19 Oct 17

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