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31.3
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60.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1405 kcal
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Fat: 52.37g | Prot: 110.07g | Carbs: 117.01g.
Breakfast: 雜錦堅果, 火龍果, 東和 鮪魚, 生菜, 雞蛋（整個）, 雞蛋糕（加巧克力糖霜）. Lunch: Costco 鮮奶, 乳清蛋白. Dinner: 牛腱, 牛肉湯底, 龍口 冬粉. Snacks/Other: 西點麵包 零食. more...
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Losing 2.1 kg a Week
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