金夫人's Journal, 20 Oct 17

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Weigh In record (no journal entry) for 20 October 2017

52.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2017:

791 kcal

Fat: 61.69g | Prot: 38.71g | Carbs: 269.56g. Breakfast: 煮鸡蛋, 麦片粥. Lunch: 柿子, 煮鸡蛋, 麦片粥, 鳄梨/牛油果. Snacks/Other: Meiji Plain Crackers. more...

1951 kcal

Exercise: 跑步十公里 - 1 hour and 30 minutes, 慢跑一小时 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

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金夫人's Journal, 20 Oct 17

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金夫人's Weight History