I hit the gym yesterday. I mostly worked on my upper body and added a couple of sets on the squat machine. Intensity was better than Monday. I woke up this morning sore and hungry...
|
70.0 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
2029 kcal
|
Fat: 88.62g | Prot: 169.00g | Carbs: 147.08g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Egg Whites, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Oscar Mayer Traditional Bacon. Lunch: Driscoll's Blueberries, Kirkland Signature Nonfat Plain Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kroger Salted Peanuts. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Explore Asian Organic Edamame Spaghetti, Kirkland Signature Normandy-Style Vegetable Blend, Land O'Lakes Salted Butter, Chicken or Turkey and Rice (Mixture). more...
|
Gaining 0.6 kg a Week
|
Comments
Sore is good. Work that body John..
19 Oct 17 by member: chesgreen
|
At least you "woke up"... that's your first "win".
19 Oct 17 by member: From371to184
|
I ❤️ that sore feeling. Let’s you know you’re doing something right!
19 Oct 17 by member: JenniferSloan
|
19 Oct 17 by member: MonsterMix
|
I now am down from 165lbs to 142lbs and I am at about 12% fat. CUT!
19 Oct 17 by member: steveboisvert
|
Not bad for 68 years young.
19 Oct 17 by member: steveboisvert
|
Not bad for 68 years young.
19 Oct 17 by member: steveboisvert
|
Thanks everyone!!! No complaints about the soreness and I'm pretty happy I woke up today. If I go to the gym and don't feel the after effects, I'm disappointed in my effort...
19 Oct 17 by member: John10251
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|