amy1021's Journal, 04 Oct 17

30.4

61.7 kg Lost so far: 2.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2017:

2429 kcal

Fat: 93.81g | Prot: 88.97g | Carbs: 227.19g. Breakfast: 蛋黃酥, 雞蛋（整個）, 銀耳蓮子湯, 生菜. Lunch: 月餅. Dinner: 餐廳台菜. more...

709 kcal

Exercise: curves - 1 hour, 瑜珈-核心力量（keep) - 28 minutes, Apple Health - 22 hours and 32 minutes. more...

Losing 0.7 kg a Week


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amy1021's Weight History