金夫人's Journal, 27 Sep 17

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Weigh In record (no journal entry) for 27 September 2017

51.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2017:

928 kcal

Fat: 60.49g | Prot: 68.08g | Carbs: 342.01g. Breakfast: 煮鸡蛋, 紫薯粥, 蜂蜜柠檬汁. Lunch: 泡面金枪鱼芝麻酱. Dinner: 菠萝, 葱油饼. Snacks/Other: 皇帝蕉/苹果蕉, Meiji Plain Crackers. more...

1773 kcal

Exercise: 自重训练20分钟 - 20 minutes, 跑步45分钟 - 45 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 45 minutes. more...

Gaining 1.4 kg a Week

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金夫人's Journal, 27 Sep 17

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