Weigh In record (no journal entry) for 28 September 2017
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51.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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878 kcal
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Fat: 153.51g | Prot: 133.54g | Carbs: 477.94g.
Breakfast: 蜂蜜柠檬汁, 切达(Cheddar)或科尔比(Colby)干酪(低脂), 核桃面包, 麦片粥. Lunch: Tuna flank Tuna, 蔬菜沙拉, 咖喱包. Dinner: 甜玉米, 地瓜/红薯（去皮，水煮）. more...
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2019 kcal
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Exercise:
哑铃滚轮 - 35 minutes, 自重训练 - 25 minutes, 跑步 - 50 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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