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31.5
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63.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1664 kcal
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Fat: 73.93g | Prot: 111.90g | Carbs: 136.04g.
Breakfast: 7-11 茶葉蛋, 火龍果. Lunch: 番茄, 荷包蛋, 蔥抓餅. Dinner: 臭豆腐, 牛頭牌 沙茶醬, 味王 王子麵 (50g), 泡菜鍋. Snacks/Other: 乳清蛋白. more...
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2351 kcal
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Exercise:
Grocery Shopping - 40 minutes, curves - 1 hour, 體適能有氧舞蹈 - 40 minutes, 極球瑜珈 - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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