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no pain..no gain.. hampir 3 bulan turun 5 kg.pelan tapi pasti..😊
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52 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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992 kcal
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Fat: 23.93g | Prot: 56.50g | Carbs: 143.39g.
Breakfast: Nutella Selai Coklat, Kraft Singles, Ultra Milk Low Fat Hi-Calcium Milk, Quaker Quickcook Oatmeal. Lunch: Putih Telur, Mentimun (dengan Kulit), Brokoli Dimasak (dari Segar), Tahu Kukus, Labu Siam, Jagung Rebus. Dinner: Putih Telur, Bayam, Putih Telur, Putih Telur Matang. Snacks/Other: Indomilk Low Fat Hi Calcium, Lotte Xylitol (Permen Karet), Yakult Probiotic Drink, Pepaya. more...
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Losing 1.8 kg a Week
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mikha.putri18's Weight History
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