Weigh In record (no journal entry) for 15 September 2017
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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976 kcal
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Fat: 27.39g | Prot: 44.63g | Carbs: 142.36g.
Breakfast: Kraft Singles, Ultra Milk Susu UHT Full Cream (250ml), Quaker Quickcook Oatmeal, Nutella Selai Coklat. Lunch: Kubis, Putih Telur Matang, Putih Telur, Jagung Rebus. Dinner: Kunyit, Putih Telur, Kubis, Putih Telur, Putih Telur Matang. more...
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Losing 1.4 kg a Week
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mikha.putri18's Weight History
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