Weigh In record (no journal entry) for 13 September 2017
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73.4 kg
Lost so far: 5.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1012 kcal
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Fat: 57.08g | Prot: 70.96g | Carbs: 59.21g.
Breakfast: 無糖豆漿. Lunch: 番茄汁馬鈴薯蔬菜燉牛肉（包括紅蘿蔔，西蘭花，及/或深綠色葉菜類）, 瓜仔肉, 水蓮, 荷包蛋, 生菜. Dinner: 水蓮, 生菜, 黃秋葵, 番茄汁馬鈴薯蔬菜燉牛肉（包括紅蘿蔔，西蘭花，及/或深綠色葉菜類）, 炒空心菜, 荷包蛋. Snacks/Other: 雜錦堅果. more...
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Losing 1.1 kg a Week
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