Weigh In record (no journal entry) for 13 September 2017
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95.3 kg
Lost so far: 3.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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531 kcal
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Fat: 29.92g | Prot: 44.78g | Carbs: 23.74g.
Breakfast: Coffee, Great Value Hazelnut Coffee Creamer. Lunch: Chicken Thigh (Skin Not Eaten), Coleslaw. Dinner: Cauliflower, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Peanut Butter. more...
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3491 kcal
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Exercise:
Spinning - 50 minutes, Showering - 20 minutes, Driving - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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angiebaby162's Weight History
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