Weigh In record (no journal entry) for 07 September 2017
|
109.2 kg
Lost so far: 3.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2017:
|
1532 kcal
|
Fat: 62.22g | Prot: 79.81g | Carbs: 153.14g.
Breakfast: Nutrimed Protein Shake - Chocolate. Lunch: Hannaford 6" Turkey and Cheese Sub. Dinner: YoCrunch YoCrunch with Twix, Bacon, Golden Corral White Gravy, Cracker Barrel Old Country Store Biscuit, Egg White, Scrambled Egg (Whole, Cooked). Snacks/Other: Fisher Chopped Pecans, Nestle White Chocolate Chips. more...
|
|
3637 kcal
|
Exercise:
Desk Work - 1 hour, Sitting - 10 hours, Standing - 20 minutes, Driving - 2 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 1 hour and 28 minutes. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|