Weigh In record (no journal entry) for 03 September 2017
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74.9 kg
Lost so far: 3.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1235 kcal
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Fat: 100.77g | Prot: 27.37g | Carbs: 73.92g.
Breakfast: Nature's Way MCT油, 安佳 奶油, 黑咖啡. Dinner: 玉米筍, 花椰菜, 生菜, 炒雞蛋（整個）, 洋蔥, 黃秋葵, 五花肉. Snacks/Other: Zanetti Mascarpone 起司, 維他露 每朝健康綠茶. more...
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Losing 4.2 kg a Week
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