Weigh In record (no journal entry) for 04 September 2017
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74.5 kg
Lost so far: 4.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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994 kcal
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Fat: 84.61g | Prot: 32.92g | Carbs: 29.30g.
Breakfast: 無糖豆漿, 黑咖啡. Lunch: 橄欖油, 玉米筍, 黃秋葵, 生菜, 金針菇, 木耳, 番茄炒蛋, 五花肉. Snacks/Other: Kirkland 科克蘭無調味綜合堅果. more...
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Losing 2.8 kg a Week
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