Weigh In record (no journal entry) for 04 September 2017
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1239 kcal
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Fat: 45.55g | Prot: 75.39g | Carbs: 140.35g.
Breakfast: Minyak Wijen, Bakso Daging Sapi, Sate Kambing. Lunch: Labu (tanpa Garam, Kaleng), Jeruk, Sawi, Bawang Bombay Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Edamame, Jeruk. Snacks/Other: Terung Dimasak, Indomilk Low Fat Hi Calcium, Nutella Selai Coklat, Quaker Quickcook Oatmeal. more...
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steady weight
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mikha.putri18's Weight History
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