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30.6
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62.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1326 kcal
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Fat: 44.73g | Prot: 70.24g | Carbs: 167.57g.
Breakfast: 咖啡（加糖及即溶熱奶咖啡沖劑）, 奇異果, 炒雞蛋（整個）, 火龍果, 雞胸肉, 小黃瓜, 藍莓, 生菜. Lunch: 唯一 蜜汁豬肉乾. Dinner: 日式 豚骨拉麵. more...
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1571 kcal
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Exercise:
Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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