Weigh In record (no journal entry) for 26 August 2017
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61.8 kg
Lost so far: 4.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 70.58g | Prot: 97.77g | Carbs: 271.66g.
Breakfast: Rice with Beans, Toasted Cheese Bread. Lunch: Shark Fin Soup, Custard Pie (Individual Size or Tart), Safeway Select Cha Siu Bao, Steamed Dumpling (Filled with Meat Poultry or Seafood), Dim Sum Sticky Rice in Lotus Leaf. Dinner: Meat Filled Dumpling, Beef and Noodles with Gravy (Mixture). Snacks/Other: Fruit. more...
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2202 kcal
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Exercise:
Breastfeeding - 3 hours, Walking (exercise) - 5.5/kph - 37 minutes, Grocery Shopping - 3 hours, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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