Weigh In record (no journal entry) for 25 August 2017
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62 kg
Lost so far: 4.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 72.02g | Prot: 94.93g | Carbs: 229.21g.
Breakfast: Cooked Green Cabbage, YangBan Rice Porridge with Tuna, Provolone Cheese, Plain French Toast. Lunch: Noodles & Company Braised Pork, White Rice, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Chicken or Turkey and Noodles with (Mushroom) Soup (Mixture). Snacks/Other: Muffin Town Banana Muffin, Apples, Chicken Soup. more...
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2069 kcal
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Exercise:
Showering - 30 minutes, Elliptical - 35 minutes, Breastfeeding - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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