amb_79's Journal, 13 Mar 12

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Woohoo, 6lbs down this week, so happy.

124.3 kg Lost so far: 7.3 kg. Still to go: 56.2 kg. Diet followed: 100%.

View Diet Calendar, 13 March 2012:

506 kcal

Fat: 28.00g | Prot: 42.50g | Carbs: 15.50g. Lunch: Emerald Almonds. Dinner: light mayo, Kraft Fresh Take, Jennie-O Ground Turkey. more...

4426 kcal

Exercise: Exercise machine (moderate) - 35 minutes, Standing - 25 minutes, Walking (moderate) - 5/kph - 35 minutes, Desk Work - 7 hours and 25 minutes, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 35 minutes, Resting - 7 hours and 55 minutes. more...

Losing 2.4 kg a Week