Naiomy's Journal, 10 Mar 12

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Weigh In record (no journal entry) for 10 March 2012

80.0 kg Lost so far: 1.7 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2012:

550 kcal

Fat: 14.50g | Prot: 11.00g | Carbs: 94.00g. Lunch: Fat Free Sweet Onion Sauce, 6" Veggie Delite, Sun chips. Snacks/Other: 3 musketeers coconut. more...

3097 kcal

Exercise: Dance (slow step) - 3 hours, Walking (slow) - 3/kph - 3 hours, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...

Losing 1.3 kg a Week

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Naiomy's Weight History

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Naiomy's Journal, 10 Mar 12

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Naiomy's Weight History