Weigh In record (no journal entry) for 08 March 2012
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80.8 kg
Lost so far: 0.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 30.48g | Prot: 79.80g | Carbs: 72.03g.
Breakfast: Coffee. Lunch: Slim Fast Shake. Dinner: great value fat free cheese, frozen broccolli, Panko Crispy Plain Bread Crumbs, Egg White, Light Garlic & Herb Cheese Wedges, Tomatoes, Chicken Breast. Snacks/Other: Chicken Breast Nuggets Bag, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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1976 kcal
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Exercise:
Dance (fast step, aerobic) - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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steady weight
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