Weigh In record (no journal entry) for 01 March 2012
|
80.8 kg
Lost so far: 0.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
840 kcal
|
Fat: 31.75g | Prot: 52.01g | Carbs: 98.43g.
Breakfast: Coffee. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Dijon Mustard, Laughing Cow, FlatOut, tilapia, Baby Spinach, Reduced Fat Mayonnaise, Avocados , Tomatoes. Snacks/Other: homemade oatmeal raisin cookie, Silk almond milk, Fiber One Chocolate Peanut. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|