Weigh In record (no journal entry) for 29 February 2012
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81.2 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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728 kcal
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Fat: 23.86g | Prot: 41.45g | Carbs: 91.34g.
Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Light Blue Cheese Wedges, Tomatoes, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Avocados , One Dish Favorites Linguine Carbonara. Snacks/Other: Special K Protein Snack Bar - Chocolate Delight. more...
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steady weight
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