Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
amb_79
Journal
28 Feb 12
amb_79's Journal, 28 Feb 12
amb_79's Profile
|
< Previous Entry
|
Next Entry >
Feeling Great, Lost 6lbs this past week so the diet is working. Hitting the gym tonight with my daughter. Going to go hard and do 45-60 mins on the eliptical.
128.4 kg
Lost so far:
3.2 kg
.
Still to go:
60.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 February 2012:
516 kcal
Fat: 29.82g | Prot: 47.21g | Carbs: 11.04g.
Breakfast:
egg substitute, Creamed Spinach.
Dinner:
Great Value Provolone, Great Value American, Turkey burger.
more...
4569 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Exercise machine (moderate) - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
amb_79's Weight History
View Complete History