Weigh In record (no journal entry) for 09 February 2012
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81.8 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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695 kcal
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Fat: 20.67g | Prot: 55.29g | Carbs: 63.39g.
Breakfast: Coffee. Lunch: Chocolate Milk Shake. Dinner: Sriracha, vegetables blend frozen, Crumbled Light Feta Cheese, Cooking white wine, panko crumbs, mushrooms, Baby Spinach, pork chops. Snacks/Other: Granola bars. more...
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Losing 3.8 kg a Week
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