Weigh In record (no journal entry) for 08 February 2012
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82.4 kg
Lost so far: 4.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1067 kcal
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Fat: 39.13g | Prot: 84.26g | Carbs: 93.75g.
Lunch: Chocolate Milk Shake. Dinner: Romaine lettuce, gorgonzola crumbled, Sun dried Tomatoes, Chicken Breast. Snacks/Other: French Fries (Small), Heath Bar, Granola bars, Doublemint Gum. more...
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Losing 0.1 kg a Week
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