Weigh In record (no journal entry) for 07 February 2012
|
63.9 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2012:
|
1011 kcal
|
Fat: 25.27g | Prot: 42.88g | Carbs: 161.72g.
Breakfast: Pure Almond Milk - Original, Special K Fruit & Yogurt Cereal. Lunch: Rich & Hearty Steak & Homestyle Noodles. Dinner: old bay seasoning, Angel Hair Pasta with Herbs, Steamed or Boiled Shrimp. Snacks/Other: Sugar Free Vanilla Pudding Snack Pack, apple, Bananas. more...
|
|
2303 kcal
|
Exercise:
Standing - 2 hours, Dance (square dancing) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chazenstab's Weight History
|