Weigh In record (no journal entry) for 03 February 2012
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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1490 kcal
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Fat: 45.65g | Prot: 41.98g | Carbs: 181.74g.
Breakfast: Pure Almond Milk - Original, Special K Fruit & Yogurt Cereal. Lunch: Special K Fruit & Yogurt Cereal, Pure Almond Milk - Original. Dinner: Broccoli Cheddar Rice, Meat Loaf Made with Venison/Deer. Snacks/Other: KC Masterpiece Mesquite BBQ Flavor Potato Chips, Diet Mountain Dew, Rum, Nonfat Smart Pop Butter Popcorn Mini Bags, Light Garlic & Herb Cheese Wedges, special k crackers. more...
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2146 kcal
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Exercise:
Shopping - 30 minutes, Driving - 2 hours and 15 minutes, Housework - 2 hours, Desk Work - 7 hours and 45 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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chazenstab's Weight History
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