Weigh In record (no journal entry) for 02 February 2012
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82.5 kg
Lost so far: 4.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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621 kcal
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Fat: 17.66g | Prot: 45.49g | Carbs: 64.95g.
Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Reduced Fat Mayo with Olive Oil, Tilapia Fillets, 100% Whole Wheat Bread, Hamburger Pickle Relish , Fat Free Single Cheese Slices, Dijon Mustard, Avocados , Tomatoes. Snacks/Other: Moscato. more...
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2225 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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