Weigh In record (no journal entry) for 28 January 2012
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83.1 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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896 kcal
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Fat: 26.08g | Prot: 58.66g | Carbs: 118.49g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Reduced Fat Hazelnut Cream Cheese Spread, Plain Bagel. Dinner: Dijon Mustard, sweet potato fries alexia, relish, Whole Wheat bread Nature's Own, tilapia, Reduced Fat Mayo w/olive oil, Fat Free Singles, Tomatoes, Fresh Lemon Juice. Snacks/Other: Light Mozzarella String Cheese. more...
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Losing 3.8 kg a Week
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