Weigh In record (no journal entry) for 27 January 2012
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83.6 kg
Lost so far: 3.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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929 kcal
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Fat: 26.17g | Prot: 52.03g | Carbs: 101.69g.
Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Egg White, Fresh Lemon Juice, panko crumbs, Southwestern Salsa, Tomatoes, Baby Spinach, Low Fat Wraps Italian Herb, Fat Free Singles, Avocado, Reduced Fat Mayo w/olive oil, Sriracha, tilapia. Snacks/Other: Coconut Rum, Nature Valley Granola Thins. more...
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Losing 0.6 kg a Week
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