Weigh In record (no journal entry) for 25 January 2012
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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958 kcal
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Fat: 34.72g | Prot: 42.77g | Carbs: 123.45g.
Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Southwest dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Peanut Butter Icing Chocolate Cake, Banana Cake, Nature Valley Granola Thins. more...
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Losing 0.4 kg a Week
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