chazenstab's Journal, 22 Jan 12

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Weigh In record (no journal entry) for 22 January 2012

65.4 kg Lost so far: 2.6 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2012:

1735 kcal

Fat: 66.48g | Prot: 59.73g | Carbs: 171.38g. Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Cilantro-Lime Rice, Chicken Burrito (No Rice). Dinner: Deer Bologna. Snacks/Other: Diet Mountain Dew, White Chedder Cheese Popcorn, Rum, Mini Pretzels. more...

1899 kcal

Exercise: Sitting - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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chazenstab's Journal, 22 Jan 12

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chazenstab's Weight History