Weigh In record (no journal entry) for 10 January 2017
|
106.3 kg
Lost so far: 6.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
1128 kcal
|
Fat: 63.06g | Prot: 81.78g | Carbs: 54.74g.
Breakfast: Kroger Ground Beef Chuck 80/20, Grape Tomatoes, Oscar Mayer Turkey Bacon (15g), Kroger Eggs (Extra Large). Lunch: Kroger Eggs (Extra Large), Hidden Valley Light Ranch Salad Dressing, Dole Classic Iceberg Salad, Fresh Express Baby Spinach, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Kroger Mild Cheddar Cheese Shredded, Kroger Ground Beef Chuck 80/20, Kroger Garlic & Herb Spaghetti Sauce, Barilla Oven Ready Lasagne. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babyjacksgranny's Weight History
|