Weigh In record (no journal entry) for 30 December 2016
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83.9 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1214 kcal
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Fat: 63.42g | Prot: 32.70g | Carbs: 132.59g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Enchilada with Cheese. Dinner: Enchilada with Cheese. Snacks/Other: Banana Bread, Coca-Cola Coke Zero (Can), Apples. more...
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Gaining 0.1 kg a Week
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arnphawk's Weight History
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