Weigh In record (no journal entry) for 12 January 2012
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68.0 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1157 kcal
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Fat: 39.39g | Prot: 42.00g | Carbs: 168.66g.
Breakfast: Special K Fruit & Yogurt Cereal, 2% Fat Milk. Lunch: Special K Fruit & Yogurt Cereal, 2% Fat Milk. Dinner: Fried or Battered Breaded Floured Shrimp, Flour Tortilla (Burrito Size), Shredded Mozzarella Cheese, Pizza Sauce. Snacks/Other: quaker apple cinnimin rice cakes, Smart Pop! 94% Fat Free Kettle Korn, Ranch Dressing & Dip, Celery. more...
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2168 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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chazenstab's Weight History
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