Weigh In record (no journal entry) for 11 January 2012
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68.0 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1399 kcal
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Fat: 32.48g | Prot: 43.65g | Carbs: 199.68g.
Breakfast: Special K Fruit & Yogurt Cereal, 2% Fat Milk. Lunch: Special K Fruit & Yogurt Cereal, 2% Fat Milk. Dinner: ketchup, Deli Sliced Ham, Macaroni & Cheese Dinner, Select American Cheese, bread. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, 25% Less Sugar Chewy Granola Bars - Chocolate Chip. more...
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2104 kcal
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Exercise:
Shopping - 1 hour, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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chazenstab's Weight History
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