Below target this morning. Maintenance has been going well but seldom do I actually get below target...
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69.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2016:
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1531 kcal
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Fat: 64.40g | Prot: 90.60g | Carbs: 147.46g.
Breakfast: Bolthouse Farms 100% Carrot Juice, Kroger Traditional Turkey Sausage Links, Fried Egg, Arnold Extra Grainy Bread. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Nonfat Plain Greek Yogurt, Great Value Pineapple Chunks. Dinner: Outback Steakhouse House Salad, Meat Pie. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 1.3 kg a Week
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John10251's Weight History
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