Weigh In record (no journal entry) for 07 January 2012
|
84.3 kg
Lost so far: 2.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2012:
|
878 kcal
|
Fat: 33.49g | Prot: 72.85g | Carbs: 79.22g.
Breakfast: Light Butter, Coffee (Brewed From Grounds) , 100% Whole Wheat Bread, Finely Shredded Mexican Style Four-cheese Blend Cheese, 96% Fat Free Hickory Smoked Ham, Tomatoes, Baby Spinach, all whites. Lunch: Chicken Breast, Baby Spinach, Fat Free Single Cheese Slices, Dijon Mustard, Reduced Fat Mayo with Olive Oil, 100% Whole Wheat Bread. Snacks/Other: Budweiser Light Beer, 100 Calorie Butter Mini Popcorn Bags, Oatmeal Cookies (with Raisins), Ham Salad Sandwich. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|