Weigh In record (no journal entry) for 06 January 2012
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84.5 kg
Lost so far: 2.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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813 kcal
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Fat: 24.61g | Prot: 73.40g | Carbs: 61.78g.
Breakfast: VIA Ready Brew - Colombia. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Baby Spinach, Reduced Fat Mayo with Olive Oil, Dijon Mustard, Tomatoes, Sriracha, Fat Free Single Cheese Slices, Chicken Breast, 100% Whole Wheat Bread. Snacks/Other: Moscato. more...
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Losing 3.2 kg a Week
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