thecoach's Journal, 02 Feb 10

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Weigh In record (no journal entry) for 02 February 2010

86.0 kg Lost so far: 6.6 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2010:

960 kcal

Fat: 28.50g | Prot: 48.00g | Carbs: 126.00g. Breakfast: gingerbread. Lunch: quinoa, trader joe's mini pita, trader joe's eggless eggsalad. Dinner: jenny craig lasagna. Snacks/Other: jenny craig anytime bar, jenny craig cheese curls. more...

2274 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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thecoach's Journal, 02 Feb 10

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thecoach's Weight History