Weigh In record (no journal entry) for 05 January 2012
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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757 kcal
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Fat: 38.88g | Prot: 59.93g | Carbs: 41.83g.
Breakfast: VIA Ready Brew - Colombia. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: 100% Whole Wheat Bread, Reduced Fat Feta Chunk Cheese, Dijon Mustard, Light Soft Spread Margarine, Broccoli, Cauliflower & Carrots Blend, Chicken Thigh. more...
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Losing 0.1 kg a Week
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