thecoach's Journal, 01 Feb 10

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Weigh In record (no journal entry) for 01 February 2010

86.6 kg Lost so far: 5.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2010:

1037 kcal

Fat: 39.44g | Prot: 53.39g | Carbs: 119.88g. Breakfast: raisins. Lunch: olive oil, jenny craig turkey burger. Dinner: jenny craig salisbury. Snacks/Other: jenny craig anytime bar, jenny craig cheese curls. more...

2365 kcal

Exercise: Driving - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.6 kg a Week

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Comments

oh wow... GREAT job as always.

02 Feb 10 by member: tendai


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thecoach's Journal, 01 Feb 10

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